People get addicted to alcohol due to a number of reasons. If you are one of them, who is addicted to alcohol, and want alcohol rehab in order to lead a normal life, like you used to lead, you should follow some rules, which can help you to get rid of the addiction. But, there are numerous rules, which you should follow, if you want to free yourself from addiction.
Leaving at once
Some of your friends and relative may ask you to leave alcohol forever at once, which is not only impossible, but, if you do that, it can also lead to a number of health and mental troubles. Thus, the process of leaving alcohol should be a slow and gradual process, such that you do not face issues in the long run.
You should reduce the amount of alcohol consumption day by day. Apart from it, you should try consuming other kind of food items, which can help you refrain from alcohol. You can get a number of anti alcohol food items from the market, which can help you in alcohol rehab, efficiently.